South Beach Diet - The phases of the South Beach Diet

South Beach Diet is not a traditional low-carb plan. Instead, it is encouraged to choose the right carbs like whole grains and some fruits and vegetables, the right fats like olive and canola oil and lean sources of protein. You'll find lots of information on the South Beach Diet online to help guide you. Explore this site for more information about diet and what you can expect.

"The real secret to The South Beach Diet is that it is not just a diet, it'sa way of eating for life." - Dr. Agatston.

After Phase 1 for two weeks kick-starts your weight loss. You eat normal size portions of lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts and many vegetables. Appetizers and desserts are part of the plan, too.

South Beach Diet Phase 2 then move to Phase 2 where you will learn how to reintroduce the right carbs like whole grains and most fruits. Some indulgences are allowed. You should continue to lose weight in Phase 2 until you reach your goal.

South Beach Diet Phase 3 Once you have achieved your target weight, you move on to Phase 3 (maintenance phase), where you can continue making good food choices. The plan will feel less like a diet and more like a lifestyle.

The South Beach Diet, follows the same principles of the DSA based on the glycemic index. When we have eaten, the carbohydrates in foods to break down into sugars, which are then absorbed into the blood causing a rise in blood sugar. In response, the hormone insulin is released from the pancreas to remove the sugar from the blood.

Foods rich in carbohydrates with high glycemic index, such as bagels, cereal, white bread and jacket potatoes cause a rapid rise in blood sugar, resulting in the release of a large amount of insulin to deal with this. This makes the levels of blood sugar to drop rapidly, leaving no energy, carbohydrate cravings and faster sense of hunger so you eat again. If this pattern is often repeated, is likely to increase as a result of a constant weight excess. But at the top of this, over time the body becomes resistant to insulin action and when that happens, the body becomes more efficient at storing fat - especially around our area! Not surprisingly, weight loss, with a high GI foods are out!

In contrast, low glycemic index carbohydrates such as pasta, vegetables and oatmeal slowly on blood sugar, providing a constant supply of energy and leave you feeling satisfied longer. This means you get fewer cravings for carbohydrates, does not constantly feel hungry and therefore less prone to excess. In addition there is less chance that your body becomes resistant to the effects of insulin with the result that continues to burn fat efficiently. Foods with a low GI, therefore, is recommended if you want to lose weight.