Can Green Tea Help Me Lose Weight?

If you want to lose weight, you will find that drinking green tea can help. In fact, the drink is quickly becoming an alternative for those who prefer a diet of weight loss programs that help them lead a healthier life. Here are a variety of reasons that consume green tea regularly may help reduce your weight.

Reducing calories is one way to lose weight. Drink tea instead of coffee and cream, a combination that is rich in calories, will greatly help in your quest for weight reduction. Apart from reducing weight, consumption of green tea is also good for your health because the beer comes with beneficial antioxidants such as polyphenols and flavonoids.

Most programs of weight loss include green tea in their plans due to the properties of the drink that causes suppression of appetite, which in turn causes a person to control their food intake. Green tea contains caffeine, a substance that is effective to inhibit the desire for food, so it is an effective appetite suppressant.

Green tea can also help you lose weight by the suppression of the effects of insulin, which is responsible for converting glucose into energy that is stored in the fat. Cause the delay in insulin action that the sugar is transferred directly to the muscles for immediate use. This reaction caused by the green tea is essential for the body to lose weight.

Incorporating green tea in weight loss programs can also help in promoting thermogenesis, a process essential for the body to lose weight. The thermogenesis process entails the burning of body fat and the release of calories. This vital process is the result of the interaction between caffeine content and catechin polyphenols found in green tea. This is one reason why the weight loss plans on the basis of green tea are successful in accelerating the body's metabolic rate, which ultimately helps the body to lose weight.

In one study, groups of people who were administered with caffeine to determine how that compared with green tea thermogenesis. The results showed that people who consumed green tea thermogenesis superior compared with the equivalent amount of caffeine-free catechins from green tea.

Since weight loss is also associated with exercise, a new study could help to carry the fans who like to drink green tea. A recent survey was conducted to test the effect of regular intake of green tea extract. It was found that taking green tea extract regularly driven a person exercises resistance up to 24 percent.

Study findings have indicated that a compound found in green tea could be instrumental in helping people lose weight. These compounds are called flavonoids that are believed to modify the way the body uses norepinephrine, a hormone that controls the burning of calories. When flavonoids react with other components of green tea, burn more calories, a process that helps people to lose weight.

Another ingredient in green tea that helps people lose weight is the compound catechin polyphenols, which also interacts with other ingredients of green tea. This reaction helps to lose weight by burning fat and the process of thermogenesis.

Can Green Tea Help Me Lose Weight?