Atkins Diet Phases

There are four phases in the Atkins diet:

Induction
It is the first phase of the Atkins Diet. Who at least two weeks. It is the most restrictive. Here you can eat very little carbohydrates. You can eat 20 grams of carbohydrates per day.

During the weight loss
The second phase to eat carbohydrates. They eat more than 5 grams of sugar per week. In the first week you can eat by 25 grams, in the second week you can eat 30 grams, and so on until your weight loss slows. Then you go to
next step.

Pre-Interview
At this point you can, carbohydrates and 10 grams per week, provided they continue to lose weight. Increases to the carbohydrates to lose less than one pound per week. You can step up your level of intake of carbohydrates in which you neither gain nor loss of weight.

Lifetime Maintenance
Upon completion of the Pre-maintenance, and after they had found, based on the consumption of carbohydrates, adapts to your life with a perfect location for carbohydrate weight loss maintenance, and would hold their weight in the course of his life.

The Atkins Diet is good for the Prevention of cholesterol?

Although some fats and foods that are rich in proteins, in the Atkins diet, diet, more of a positive effect on cholesterol levels.

Your cholesterol levels are not increased, the Atkins regime may reduce the cholesterol level, because it's better in the behavior of "good" cholesterol (HDL). Many of the options for care in an Atkins are inherently bad fatty acids and gives rise to concern about the risk of disease.

However, the Atkins regime so far, I have no bad results in the high cholesterol. The lowering of cholesterol with the Atkins diet is the weight loss itself, many people who participated in the program of the Atkins diet is a lowering of triglycerides, increased HDL ( "good cholesterol") and a better relationship between HDL cholesterol and LDL's.

These results suggest that the inspiration of the people on the Atkins problems with cholesterol May in a position to make a cholesterol naturally without drugs or other therapies.

This is encouraging for all the weight on the Atkins program.Why that the Atkins Diet Low Cholesterol? If you are familiar with the implementation of the program of the Atkins, your body is the transition from a metabolism of the metabolism of sugar, fat. During his plea admissible and carbohydrates, cholesterol convinced by Atkins in the system.

Even if some people May an increase in those rates at the beginning of the program of diet, the body adapts quickly to the new card, and in most cases, the cholesterol level began in the autumn. It is our consumption of carbohydrates plays an important role in our cholesterol levels, which explains why there is a positive correlation between dietary carbohydrates, such as the Atkins diet and cholesterol.

Atkins diet induction phase

Induction is the first phase of the Atkins diet.

Althow can start at any phase of the Atkins diet, it is recommended that you start the Atkins diet in this phase.

This phase is the strictest phase of Atkins diet, marked by a severe reduction in carbohydrate to 20 grams per day.

The induction phase can last at least 14 days which is expected to lose 10% of excess weight.

Induction phase is designed to put its weight loss, cravings for carbohydrates to a close and stabilize blood sugar levels in the blood. Changing the chemistry of your body to burn mostly fat for energy instead of burning carbohydrates Atkins works by limiting the amount of carbohydrates you consume. The body first burns carbohydrates for fuel. However, by reducing their intake of carbohydrates, your body burns primarily fat.

Now you're ready to move into the second phase (ongoing weight loss) if you are near their goal weight. Until then you should stay in the induction phase.