3 ways to lose weight fast

For most people, finding ways to lose weight is like finding a needle in a haystack. Seems to only deal with each program there, but it really does not seem to work.

For these people, I have prepared a short list of 3 ways to lose weight quickly.

How to lose weight fast

1. Your hunger - Of course, this is not recommended for more reasons than the few that I'm about to give. You see, you can lose weight quickly by starving yourself, but most of the weight that is lost in the form of muscle mass or water.

Do you have a fat loss with this method?

Of course. But the metabolic outweighs any benefits that may arise over a. This loss of muscle mass is the main reason most people gain all (if not more) of the weight back. This is not a good way to lose weight.

2. Steady state cardio - Most people in this way begin to lose weight by being a little crazy and try to run or walk miles every day. However, the fall of this method hinges on the fact that most people of the connective tissue (tendons, ligaments, etc.), simply can not sustain the level of striking because it uses all the same. Of all the ways to lose weight, live a normal person to feel this more than anyone else discouraged.

Other things to consider with steady state cardio:

No effect Afterburn - The metabolism of benefits in the steady state of low intensity cardio disappear relatively quickly after the session has ended.

Reduce the burning of calories sustained metabolism - This type of behavior mimics starvation yourself and your body tends to break down muscle to overcompensate.

So what is the best way to lose weight fast?

3. Interval training - Out of all the ways to lose weight, interval training is a great way to go. It's difficult. The "after burn" effect. Moreover, with a higher metabolism, your diet need not be so strict.

If you have never tried interval training, here is how to lose weight this way it works.

Basically, it is faster for a short time and then slowly for a short time, fast, slow, fast, slow, until you are actually breaking a sweat.

Why should I try interval training?

Well, no time ... usually 10-20 minutes and do not necessarily have to have all kinds of equipment either.

So there you have it. Of all the ways to lose weight above, interval training should find its way into your routine.