Atkins diet induction phase

Induction is the first phase of the Atkins diet.

Althow can start at any phase of the Atkins diet, it is recommended that you start the Atkins diet in this phase.

This phase is the strictest phase of Atkins diet, marked by a severe reduction in carbohydrate to 20 grams per day.

The induction phase can last at least 14 days which is expected to lose 10% of excess weight.

Induction phase is designed to put its weight loss, cravings for carbohydrates to a close and stabilize blood sugar levels in the blood. Changing the chemistry of your body to burn mostly fat for energy instead of burning carbohydrates Atkins works by limiting the amount of carbohydrates you consume. The body first burns carbohydrates for fuel. However, by reducing their intake of carbohydrates, your body burns primarily fat.

Now you're ready to move into the second phase (ongoing weight loss) if you are near their goal weight. Until then you should stay in the induction phase.