There is a long list of available diet. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you shed pounds while you bathe.
Another available option to shed off those unwanted pounds is to go herbal.
Weight loss herbal products have been in great demand for people wanting to lose weight naturally. However, when you take herbal supplements to lose weight, he would have to wait longer for results because of the more subtle effects of medicines which came from plants and natural herbs.
Here are some options of weight loss herbal supplements that you might want to consider:
1. Herbal products for weight loss
There are a lot of herbal products for weight loss available in the market now. You can browse through the Internet and you will find a lot of pills herbal weight loss products.
Be careful, however, because there are some products that claim to be safe because they are natural and herbal, but some actually have side effects due to the lack of comprehensive research on the effects of these products.
Here are some ingredients and chemicals which make some herbal products that weight loss you should watch out for, which could be harmful to your health:
> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss tea, and works by stimulation the colon. The negative effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so be careful.
> Chromium Picolinate. This is a synthetic compound found in herbal products for weight loss. Chromium is a nutrient that helps regulate blood sugar in the blood. However, this ingredient, when taken in high doses, can cause damage to the chromosomes. It can also lead to dehydration.
> St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, can cause sensitivity to the eyes and skin, mild gastrointestinal distress, fatigue and itching.
Although a large number of herbal products claim to be safe and natural, it is better to analyze the ingredients and research about the effects of the product itself before going for these diet pills herbal.
2. Organic food.
In Wichita, Kansas, organic food has reached more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies and the environment.
A person who buys organically raised eggs and vegetables claim to be healthier, and are not spending money on doctors and prescriptions as these keep them healthier and out of hospital. This could also be an option for Weight Watchers, as organic food is known to be kinder to your weight than chemically processed food products.
3. Green Tea.
Studies show that intake of green tea or green tea extracts burns extra calories. In addition, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is a good option for those wanting to lose weight. In one study, people who took green tea were found to lose 2 to 3 times more weight than those who do not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Therefore, also makes for a healthier diet option, not to mention the good effects on the body, compared with caffeine. A cup of tea gives an immediate energy lift without the side effects of caffeine.
3. Caffeine.
Coffee provides an energy required to increase the burning of fat. Caffeine also provides a chance to be active, which in turn increases your rate of burning calories.
4. Immortality Herb
This plant, whose scientific name is Gymnostemna pentaphyllum, is known to have the following advantages:
> Increases healthy blood flow
> Reduces artery blocks
> Helps healthy blood pressure
> Increase the rate of burning fat
5. Apple cider vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. These are the benefits of taking this herbal option:
> Weight Loss
> Improvement of cholesterol level
> Improvement of High Blood Pressure
> Helps prevent rheumatoid arthritis
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