The type of exercise you do depends on you and what you enjoy doing. What makes the hatred, the payment of membership dues, whether or not to buy the equipment are all things need to consider and respond.
If you decide you do not like something do not we will keep doing for a long period of time. Give it some thought - if you do not like running, is not going to get up at 6 AM and go running. If you can not find something you like to do, choose something you hate the least, which will normally be walking.
Walking is great exercise because it is suitable for all skill levels. Anyone can start a walking program at any time, it is normally the intensity and duration varies. Walking is also a social exercise, as it is not difficult to find a training partner to chat with you while exercising. Walking with a partner also make time go faster.
No matter what exercise you choose, you must start at a low level of intensity and constructed over a period of weeks, which is essential for the longevity of your exercise program. If you start too hard, you might end up with an injury that will require time to learn more.
If you're really in bad shape, start by walking for 10 minutes each day. Then, the increase by 5 minutes every 2 weeks. To make things more interesting, you should try walking a different course every few days. You can also list a different friend to walk with you every day of the week.
If walking is not your thing, then you may want to try a fitness center. They have loads of variety and normally have trainers on hand to answer any questions you may have. When you choose a fitness center, make sure they give good service.
If you are not prepared to deal very carefully before joining, then certainly not after joining. Also make sure that the equipment used is neat. It's easy to find, as all you have to do is listen to the machines. If that squeak or make much noise, then it is probably not being served.
If you still are not sure what to do, then you should look into golf or tennis. Both are good social activities in most areas and you can even meet new friends. Tennis is great for fitness, but not for someone who is just starting out. If you have not exercised in a long time, then golf may be the best activity for you.
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