Simple and Free: Walking your weight loss exercise program

So you're ready to lose weight, but do not know where to start. Maybe this is their first effort at work or in a gym costs too much time or money. Well, okay. You can start a free, fun weight loss exercise program without any prior experience or even instructions. Just take a walk.

It comes as a surprise for more than a few that many dietitians recommend walking as a way to lose weight for beginners and experts alike. Why? It's simple - walking is so effective because it is an easy way to get your maximum heart rate. And that's really all you have to do. To lose weight by burning calories, and calories burned are better raising your heart rate. What's more, walking also strengthens muscles. Building muscle tone can be terribly useful in losing weight as the muscles require calories just to maintain its shape - it burns calories even when you sit at a desk.

The most important part about walking as a weight loss program is consistency. Choose a time of day that works for you - morning, evening entertainment, after dinner. But keep it! Try to walk every day. One half hour is good, but an hour is better. Slow walking, brisk walking, just reached a point where you feel the effort. Here are 3 things that can help you maintain your weight loss exercise program:

1.) Pack a Punch With a pedometer - pedometers are small electronic devices that measure the number of steps you walk, taking note of-and-the motion of each step. Are low cost and weigh almost nothing, and can lead anywhere. Furthermore, it is scientifically proven to encourage more walking in the space of a day.

In a study by the University of Minnesota, two groups of weight loss were told hikers walk in a day as much as possible. One group was given pedometers and, on average, walked 2100 steps per day than the second group - an increase of 30%. You can find a pedometer work for you, too.

2.) Switch it Up - The great thing about walking a weight loss program is that if you do not want, which is never boring. Instead of walking the same route every day, go somewhere different each time. A tour of the city you are not familiar with, try the trail system, or absorb the friendly atmosphere around your house. When you feel like you know the details of your route, make a new one.

3.) Partner Up - Find a friend with similar weight loss goals as yourself, and choose a time when you can walk together. If you feel compelled to meet someone every day, is much more difficult to abandon his daily exercise. And it is much easier to lose weight.

Walking can be the perfect weight loss exercise program. It burns calories, strengthens muscles, and is simple and easy - not to mention fun. Therefore, give it a shot, you just have to lose pounds and gain health.