The bottom Low-carb diets that nobody is talking about ... So far

Anyone who has tried to lose weight recognizes the cycle of nutrition, weight loss, it is a plateau, which is feeling stressed out, a return to old habits and even more weight. It's called yo-yo diet. Although little carbohydrates, proteins, such as the systems Atkins and South Beach diets are very popular for many years that most people have not noticed, as the diet, they are in the sense of help books for the hungry is the brain, the exhaustion of the supply of serotonin, a neurotransmitter, which regulates mood. The result is that many people can not reach your diet and lose weight. For other damage can the loss of sexual appetite for the insomnia and behavior.

Dr. Cheryl Hart, author of the new book, "The Feel Good Diet: The weight loss increases serotonin, improving mood and keeps good books" (McGraw-Hill 2007) recognizes the importance of neurotransmitters, not only for successful weight loss, but for all aspects of life. "66% of American adults are overweight, and many of them really want to lose weight," says Dr. Hart. "But the dynamics are stacked against them, because the low-carb diets deprive the brain neurotransmitter valuable. Therefore, it is important that people learn to eat and to the atmosphere with altitude compensation to lose weight."

In the Mayo Clinic doctor training and weight loss, Dr. Hart is a model in his private practice, she indicated that more women in this fashion high-protein diets are depressed. "You think it would be mad with joy, with your weight loss," says Hart. "But I was the opposite. And it really is an effect of their compounds. A frustrated man said to me:" My wife has lost more weight. She also lost her mind.
In "The Feel Good Diet," says Dr. Hart science of nutrition affects the brain and how it affects the neurotransmitters in the body of a person and their welfare. In short, your hormones and neurotransmitters serotonin and dopamine all work together to help control weight, reduce stress and allows you to healthy life. Including the right to food and supplements in your weight loss can help, everything in balance. Equilibrium, and not only long-term weight loss, but also a happier, more positive, because the neurotransmitters and improve the mood is not exhausted.

Dr. Hart also involved in several of the low serotonin and dopamine, that most people are not up to date:

• Receive the older 60% of adults over 40 years, a certain lack
• Extension with a physical or emotional stress - stress is severe or prolonged, the adrenal glands are exhausted and can not hold
• The hormonal imbalances - hormones influence the release of neurotransmitters and the
• Do you sleep badly - the majority of serotonin is, while you sleep
• Certain medications - the long-term use, for example, diet, the incentives, the pain pills and drug stores can be depleted neurotransmitter
• Therefore, caffeine, nicotine, alcohol and drugs

"Water, a healthy diet yo-yo power adapter offers a chance to break the vicious circle of weight reduction and the extraction of new, ever with a guide to the daily diet of plans to increase production of serotonin. Snack foods, which increase serotonin, such as chocolate, certain fruits, bread, pasta and purpose during the day and night.

The full list of these products to be serotonin. More details on the results of dietary supplements to increase the serotonin also. Even the menus of fast-food diet choice for the promotion of serotonin diet success in the real world. Revenue popular as "serotonin S'more chocolate for dessert, will be a bonus.