Weight Loss Meal Plan: The importance of stable blood sugar

One of the most important in the development of the entire weight loss plan meals stable blood sugar levels. As far as the stability of the sugar in the blood of the funds and the importance for the health of the weight loss?

If you spend, carbs, your body is an increase in blood glucose levels by increasing glucose in the blood. In response to this increase of blood sugar, the pancreas release the hormone insulin. Insulin is a hormone that is absolutely necessary for the amino acids in the muscles, in order to maintain the growth and carbohydrates in the muscles that are necessary for energy.

However, if a little sugar in the blood, the body is more "exaggerated" and produce too much insulin. Insulin enables glucose in the blood quickly, causing a significant drop in blood sugar known as hypoglycemia. Low blood sugar is accompanied by fear, hunger, weakness, mood swings and energy. Hunger and desire tend to cause the sugar continued, in a vicious cycle of ups and downs in energy throughout the day.

If a lot of carbohydrates are eaten, including blood glucose (sugar), simple carbohydrates, insulin converts excess glucose triglycerides (blood fats), which are in the fat cells. And, worse still, is the release of cortisol. Cortisol is a hormone that is really dangerous kills brain cells, the increase in fat storage, the breakdown of lean muscle mass.

Then the establishment of a diet to lose weight, the sugar in the blood and helps burn fat? The answer lies in two simple steps:

1. Please weak to moderate, the glycemic index of carbohydrates. The simple carbohydrates are obviously in good health, the simple carbohydrates, but should be sparingly used in programs to reduce fat. When we talk about simple carbohydrates, we are often on refined sugar and flour products - these are the "bad carbs". But not all simple carbohydrates are bad. Some simple carbohydrates in nature. These natural sugars contain fructose (in fruit) and lactose (in milk). if the good natural sugar eaten in moderation.

2. These carbohydrates are associated with a protein or oils / fats. You can use your blood glucose and insulin by using fewer simple carbohydrates, complex carbohydrates, fiber and low in proteins, carbohydrates with your meal every three hours. Lean protein and essential fats slows the release of gulucose in the blood, allowing the release of large amounts of insulin.

The combination and balance of proteins and carbohydrates trigger the release of another powerful hormone glucagon. Glucagon, such as insulin, keep a good balance of sugar in the blood. But unlike insulin, glucagon promotes fat oxidation and mobilization of fat molecules.

The benefits of maintaining a stable blood sugar levels:
1. Promotes loss of fat
2. Coherence of the energy level
3. Controls hunger lust
4. Reduces the risk of diabetes

Excess sugar and insulin can directly affect the strength of the immune system and cardiovascular system. For the health of the weight loss and to maintain and even expand your biological age is important for maintaining stability in the sugar in the blood.