Can I lose weight using the South Beach Diet?

Can you give a little weight on a diet, however, and the famous South Beach Diet is no exception, of course. Especially when you lose the fat and the amount of that. The first weight loss by the South Beach Diet May water, not the reality of fats. Phase 1 is the most carbohydrates and energy to the body in the form of carbohydrates, with the energy of water stored in the muscles and the loss of water may be slim.

The biggest problem with this scheme is low fat dairy snacks. The book offers no options for people who like or do not eat dairy products, since the plan is the use of soybeans in the first two weeks. Two options that are in this work for you if you have problems with dairy products, are to replace cheese sandwiches with healthy nuts, or the replacement of linseed oil, and whey protein shake. In this way, you get a protein, fat snack health.

Some of the dishes in the book May take much time to prepare and not really a person with active lifestyles. Some recommended foods diet can be very expensive, such as pistachios, Mahi-Mahi, chocolate and apricot dunk.

The diet is relatively new and has no support for the years their claims to support. The lack of scientific data on the South Beach Diet - there is a single study, Dr. Agatston with some of his own patients, but it is not a long-term study of the sample and patients are not very large. Diet should be monitored long term, how much of the protein makes the kidneys work and the setting up of calcium.

Phase 1 is the more restrictive and disadvantages:

- Ketosis may be due to the absence of carbohydrates, resulting from the burning of fat. The effects are weakness, gastrointestinal problems, fatigue, dizziness, low glucose in the body, dehydration.

- Lack of fruit loss of vitamins and minerals.

- The elimination of all foods that are rich in carbohydrates at this stage, less for other good sources of fiber, vitamins and minerals. Bread and cereals are rich in fiber, B vitamins and iron, while milk is an excellent source of calcium and zinc.

Since there are no guidelines in relation to the amount of carbohydrates to eat, carb crash can occur, depending on the choice of food dieter. This arrangement leaves a lot to do with the person, which is good, but long term is perhaps difficult to handle for beginners. Furthermore, some people are not all listening to what her body and the signals can not be motivated.

And many aspects of the diet is not really good. Why is saturated fat in the Phase Three? Why say that the low percentage of carbohydrates should remain the individual, but only recommended, nuts (and a different number depending on the mother). Would you like May, you do not. You'll find carbohydrate binging in May, you do not have in the Phase 1, which applies equally to the phase 2 rolls.

And what is the problem with couscous? It is a treatment in the form of high glycemic wheat fields and Agatston recommends, nonetheless, and many recipes, also. Other high glycemic foods are grouped into menus and recipes, how can you at least a message.

You can use the results to this scheme, no doubt. But much depends on your own mentality.

If you already have a healthy lifestyle, which is certainly not necessary to a settlement with South Beach in metabolic imbalances in the reduction of the food is good and everything bad. If we are to a healthy lifestyle, nutrition of the new May not be the best idea, finally. People can not eat tomatoes or potatoes or plain skin, boneless chicken breast. The theoretical glycemic index of foods is determined by the revenue from the real life that you want to use.