The more fiber in a diet with low glycemic index

For some time, you're on a diet carbohydrates rabies, but now that the way many others, has ido. Part of the reason is that many learn that some complex carbohydrates are indeed good for the organism. These foods are rich in fiber that your body needs. What do you with your diet? Now to seek consensus in the glycemic index (GI) in his place. The IB is the number of sugar in the blood rises after a meal is, the separation of the food in the scale of 1 to 100

The favorites are the foods to eat foods with low GI. These articles are slowly by the body when consumed and are therefore more and more energy for the body to use. This means no spikes in blood sugar and sustainable energy. During this time, the high-GI foods are things that the introduction of burglary in the blood very quickly. This can lead to a rush of energy, but also an urgent need to increase the sugar in the blood can cause problems.

So, which foods are good and the food that bad? Here are some examples. The power supply in the upper end of the GI scale are things like sugar, table tennis, white rice, white bread and glucose syrup. At the other end of the spectrum are products like grains of wheat, vegetables and whole grains. In order to know where they are eating in the list, there are a number of references to break the diet for their GI ratios.

Diet with low GI food as a blessing for people with certain medical problems. This includes people with diabetes, according to the University of Sydney, Professor Jennie Brand-Miller, Human Nutrition Unit, "You have the benefits for weight control because they help the appetite and delay hunger. The scheme IG have little to improve the glucose and fat in people with diabetes (Type 1 and Type 2). The systems are also low GI to reduce insulin and insulin resistance.

Fiber substantial part indigestible plants. Low-GI foods such as vegetables and fruits are high in this type of fiber. When they eat, they are composed of, or soluble or insoluble in the fiber. The soluble form is converted into a gelatinous substance in the stomach and you will feel longer. It is also more energy long term because it takes longer to decompose and be absorbed into your system. During this time, the insoluble fiber than to the objects in the stomach and intestines and elimination of waste and toxins from the body.

The IG is not an exact science and the combinations of foods can be a GI rating scale. And nutrition expert Brenda Watson, the Fiber35 diet, "says the combination of high GI and low GI foods to change their opinion as the basis for a piece of butter on top of a piece of white bread. The white IG is high, but the butter on not. In the thresher, the GI for the game in the world to eat. Consequently, if you have high-ranking elements in the level of the GI, it is recommended to eat lowest IG rich in dietary fiber, and with them the consequences.

Perhaps the best thing I know is that the American Dietetic Association, said that the diet consists of one or more of 20-35 grams of fiber per day, this is the way to the health of the heart, lowering cholesterol and regularity.