Color The Fat diet plan - lose fat or emptying of the plan?

Color The Fat diet plan was developed by Ann Louise Gittleman, including several books on the systems of detoxification and food and. Although the name leaves something to be desired, if the plan works, it really is no question that you want to call. So, how plan grease Color pile up?

It is important to remember that fat is not only a power color, but also a detoxification that applications to clean your body of impurities and to help him work on a healthy level.

Like its counterpart, the South Beach Diet, this 3-phase plan.

Phase 1 - It is the first phase of the collapse of the body and helps you to lose weight in water. Your daily calories can be up to 1200, and you are not entitled to the eating of foods such as bread, cereals, dairy products, cereals, sugar and many others.

Step 2 - After the first few weeks of Phase 1, based on the current color of the fat plan. In this phase, the calorie restricted to 1200-1500.

Phase 3 - This is the maintenance of the plan which will help you to your weight loss earlier stages.

It is also important to note that the diet Fat Flush lot of time in the year. Significantly, as in 30-40 minutes per day. This includes the markets and the development of strength. Therefore the program needs of their plans accordingly. For many people this time of hunger simply not possible.

The Fat Color Verdict

Color The Fat diet plan has been successful for many people and promotes healthy eating and daily. That in itself is what we all need, but there are some drawbacks to this plan, too.

With few calories and a high level of restrictions on the exercise of very taxing on your body, stay on schedule.