A loss of fatty acids, the scheme does not make you hungry

Most are looking for a weight loss of the eyebrows to draw the word "diet". We all know that our diet must change, but this change, or should, work is often misunderstood. Instead of eating food, which we believe, as an extension of rabbit and hungry all the time, a healthy diet, is also the loss of fat, all types of foods and in reality not to eat as little as the rings. Take a look at 3 dietary and you sit on the various diets in general.

1) Water: In cases where

Most people, regardless of weight or the weight of the targets, not enough water to drink. But so much water that the human body actually talks between 8-10 glasses of eight ounces, you can make an important contribution to weight reduction, for several reasons. Firstly, if you drink enough, our bodies are not as "fat water" - Store urgently rations of water. Since most of us one day on access to water, there is no reason that the water store books, and books to drink 8-10 glasses.

Secondly, our kidneys with water, but they can not be good without it. Our liver is available, but is converting energy from goose liver. Drink plenty of water to the pollution of water in the kidneys and liver that our burn fat. Finally, of course, your meal with water - our brain does not see the difference between thirst and hunger. So instead of opening the fridge, turn the faucet in the loss of fatty food.

2). Foods

In the name of comfort, it seems a lot of sacrifice. Processed foods with a long lifetime, and often require little preparation, they are easy, but at the expense of health. They are very easy to recognize, or at least the list of ingredients, with half of the package. But when this transformation happens, you lose a lot of nutritional value, and it takes more food for ourselves in performance - more calories.

In addition, processed foods are full of chemicals and fats are unnecessary, bad for the body and weight. Try the non-processed food - fresh fruit, bread, vegetables. All in all unprocessed foods are financially equivalent, do not meet (to eat less without hunger), and help you to lose weight healthy. Okay ...

3). Renew your eating habits

In reality this does not eat less. More eating. Try this: more than a meal during the day, smaller portions. Instead of eating three meals per day, try five or six. In this way, you do not think that takes a lot to eat, because when you're hungry, eat something. It is also very easy to trim the types of foods you eat.

Try, dairy products and breakfast cereals, a mouthful of fruit in the middle of the morning to certain proteins, and so on. And the best part? Most nutritionists recommend eating in this way to all forms of healthy life, even if it is in a loss of fatty acids.

Therefore, the diet is not necessarily quite what they thought they were. Not much to eat, because it is different to eat, and intelligent. So it must be hungry, eat more balanced meals with less processed foods, beverages and water. Sounds like a great loss for diet can all become accustomed.