1. A daily diet - Remember everything you eat during the day, no matter how small it is. This will help you on your diet long term. You can also use your newspaper to lose weight, their emotions and much more. You can creatively here. The most important point is to write. You hold on to and motivated.
2. Drink plenty of water - I know that this advice is the basis of the diet, but it works because the apartment. 6-8 glasses of water a day in May a lot, but during the day, is not the case. Drinking water before meals appears to continue and the prevention of charge.
3. Not every day, your weight - The weight obviously varies from day to day. Compensate for the newspaper, the disappointment and the task of the day, they do not see successful. Instead, you weigh once a week in the same time as Monday to 7:00 clock, for example.
4. Have a goal - the goal you want to be there, where it eventually. The goal is now breaking into pieces quite affordable. Example: Your goal is to lose 25 pounds within 3 months. Stay in the 5 pounds every 2-3 weeks. This makes it much easier on your diet and on the success of working with the smallest numbers.
5. If food ever hunger - one of the biggest no-no there. They are only available for all types of foods that you know that you do not eat. We are guilty, but do you store the food after eating.
6. Close the kitchen - dinner or a snack is a major reason for weight gain. Eating, sleeping and kitchen, located right in the stomach and in fat. Create once, that the kitchen is closed and taking hold. This Tip has allowed me to lose 5 kilos in 10 days only on their own initiative.
7. Food on the table - I always eat in the dining room or kitchen table. Avoid eating in front of the television at any price. I miss a spectacle, and you keep eating and eating.
These are just some simple tips to help you to lose weight quickly and to the success of your plan. You have helped me to achieve results that show in my blog. Implement, and I know that to help.
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