Special K Diet Plan - Have Your Bowl Yet?

While there are no bottlenecks in the diet plans and weight loss, the recent attention TOMS K Plan Where is the field of nutrition and, above all, more importantly, the work?

Was Kellogg's Special K cereal for decades and now recently with a diet plan to lose 6 kg in 2 weeks. TOMS K plan is not too complicated and how it works:

1. Eating a bowl of Kellogg's Special K with 2 / 3 cup milk for 2 meals per day.

2. Drink liquids, as they always do.

3. Eat what you want for your third meal.

4. Eat fruit, vegetables or a Special K bar as a snack.

As you can see, the Special K plan scheme is very simple and if the 2 cups of cereal in the diet, you need to lose weight. The search for Kellogg shows an average weight loss of 4.4 pounds over the past two weeks according to plan.

Is this the best power supply?

I do not think so. Once you try that for a few days, he still hungry after eating a bowl of cereal. Since the fiber is very low with the special K plan needs more fiber or get clogged.

The other reason why I do not recommend this type of scheme, it is fast enough to eat the same cereal bowl daily. Lose the novelty, not too much. Despite Special K is better than many of the daily diet, it is not long-term weight loss plan.