The Americans have the weight gradually as a country and pay the price for the luxuries that we enjoy. We are in a position in which material wealth and professional recognition is more important than the pleasure of life. The diet is one of them.
We love the food, the good taste and easy to prepare. In the supermarket, the distance by reading the nutrition labels, but usually are drawn to the food we love can be. Acquired taste is difficult to overcome. This article is not to give up food preference, but one has the art of eating in a different way. Thus, the potential of weight loss, the opening of a new world and enjoy the food.
OUR APPROACH TO NUTRITION.
Small changes have big advantages, especially with food. Let's take a lesson from the humble French. You have a simple strategy - Enjoy your meals on gulping down. Chew slowly and enjoy every bite. Pause between the beats and concentrating on the taste, texture, taste and texture of foods. Be undistracted (not read the newspaper, talking on the telephone, television), and slowly swallow, promotes digestion and helps to ensure a feeling of fullness. It is the art of enjoying the food.
Stress and nutrition.
Stress, which is the food. Sound familiar?
Boredom, fear, anxiety and the feeling are the trigger for the food. Other causes of the food on the thumb, the availability of fast food, it is easier to deceive. Is it not surprising to find out how easy it is to a hamburger and soda (no "real" food) to eat and at the time? Would it be so difficult to buy vegetables steamed, fried meat and a glass of sparkling water?
PACE question.
Slowly eat, was approved by the unique advantages. The presence of the papillae of the language, it is important to the small bite to eat. This enables the brain, the taste of food and is Relish. The slowdown you eat, the more your meals. Bonus, you consume less food due to the increase in satiety.
Ask yourself - when the last time that you taste the food? Do you remember your last meal? If yes, what was and was able to describe the taste of life? If not, then its time to learn the art of enjoying the food.
Emphasis on food means sitting at a table (and not to eat). 30-45 seconds to the view and the smell of food before you begin. Take small bites. Chew slowly and drink water regularly. Breakfast and at least 20 minutes for your meal. You are not distracted with other activities while eating. Does this mean that the following - on television, in business, read or talk on the phone. Sit down and enjoy your meal.
By and large, to enjoy your meal as much as possible.
Once the food starts to become similar, the differences in all areas of his life, starting with their energy.
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