1. Keep healthy snacks at the front of the device or the built-clear containers. Turn on unhealthy snacks at the rear of the enclosure or in a refrigerator, bright dark container.
2. Eat 5-6 small meals per day, for the welfare of their metabolism. But we must not increase the total amount that you eat in a day. Include low-fat protein at every meal.
3. Do not despair if you have the years to lose weight - and you know many ways that do not. Think of the possibilities that you - an indication as to what? Attempts before they showed not the way to success.
4. Keep a food can help you eat better. Note everything you eat. Mai-Sie werden überrascht sein, durch die Abfälle oder die sie essen. Often, this means that all write what you eat and eat less at the end that you can choose health.
5. That is not much to fit into a restaurant, and I think that's okay, because you have a "lite" or drink as a sweetener without calories.
6. Most people take steps 3000-4000 per day. For the sake of your health (and weight) should be at least 10,000. Buy a pedometer and walk.
7. Simply because the alcohol is not a drop of chocolate, does not mean that the mast. And the calories, alcohol stimulates the appetite and increases the flow of stomach acid, which pointed out what they really are. Therefore, the reduction in the consumption of alcohol, if you want to lose weight.
8. Decide to eat at a single location in your house - preferably on a table, without distractions - which is automatically the amount you eat.
9. Tired? The purchase of expensive luxury in the meal, such as exotic fruits. Not only the things that the food or cheap, but for the calories "Traffic".
10. Hungry? Ask yourself: What am I really hungry? Frequently, not to eat.
11. If you have a system, ask yourself: Is this a scheme which will (with some minor changes) for the rest of my life? If not, change your diet.
12. If you try to lose weight on the grounds that she herself is a good thing and your friends to sponsor you.
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