Grapefruit Diet is created because the "creator" Cris grapefruit is effective when he mixed with all kinds of food. If you eat chicken, vegetables, spinach and other foods, may also in combination with grapefruit. Pomelo is good, because it contains few calories and fat.
So, those people who encouraged him to continue "Grapefruit Diet" think that you're not fat because of the grapefruit, but it will not be hungry after eating grapefruit. Say, like in this instance, if you eat chicken dinner all 2 now only need 1 chicken eat and to replace the other chickens grapefruit. Grapefruit contains few calories and fat, so we recommend this type of diet for you.
Research in 20 years, shows the effectiveness of this system. In general, we need to eat less than usual, to help us to lose weight, but the grapefruit, you need not to do so. Replace half your meal with grapefruit and a fine. Is every day, every evening, all meals, breakfast and all and everything. Yet must every day (say, that he did not need to somehow?)
But with the grapefruit, at least you're a step ahead. Is it necessary to jogging? Yes, but it is necessary to eat less than usual? No, you have to replace half of the meal with grapefruit. As with many types of food in the world that you require to eat less than before.
So on average, when the practice of grapefruit, can you 3-4 pounds in 2 months. Perhaps it can be a grapefruit diet will be low. Yes, the grapefruit diet is slow and can help you lose 1-2 pounds per month. 1-2 kilos to lose, if the discipline in your diet, but if not, I hope that you will not lose, only one book in a month. But without eating less than normal, we must think grapefruit diet is a proper plans for nutrition, because there are many frauds in the field of nutrition. If you are a man / woman, with the patience, you can try this scheme. The long term is right for you.
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