Green tea weight loss, not just another Fad

Too many systems that come and go. And there's a reason they do not last because it is not really. But in the middle of all kinds, from time to time there is something that really works.

Green tea, one of the most common on all floors of the house can also be a valuable tool in the search for weight loss. Green tea differs from all other "mode" of the systems in two ways - the benefits are covered by the science, and in May, is a useful addition to any diet, no matter where. So instead of hiding the basis of studies and allows the nutrients necessary for a solution to the general, green tea May actually a good choice for anyone who wants to lose weight.

According to a study in the American Journal of Clinical Nutrition green tea acts as an incentive metabolism. Our metabolism determines how quickly burn calories, and if the acceleration, the speed with which they burn calories faster. And with green tea, this speed is not from caffeine. Instead it is a unique concentration of catechin natural chemicals.

Catechin acts directly on the metabolism of the body in an increase in thermogenesis - the process by which the body is the use of heat energy (or, in other words, metabolism). The Institute Linus Paul confirmed, according to a study which showed that consumption of green tea extract on a regular basis to increase the body to burn calories by 3-4%. Green tea extract or concentrate, or even much to do in our daily diet - just for a drink or two non-concentrates of tea day to produce similar effects.

However, further stimulate the metabolism, green tea May a role in the diet. At the University of Chicago, studies have shown that green tea can help the appetite. Most likely this is due to the regulation of the plant has an impact on our blood sugar levels. This may be of crucial importance for a person who has problems with intercooling.

In other words, green tea may be the easy meal.

If we eat more carbohydrates to consume a large amount of glucose. Carbohydrates May is better and the worst of our friends, gives us a lot of energy when it immediately or stored in the form of fat, if left intact. If we fail to work immediately without carbohydrates, glucose is absorbed into the fat cells - more fat. But green tea appears to inhibit this process by slowing the rise in blood glucose after meals, allowing the insulin, which jumps from fat storage. Thus, tea drinking, it offers little more time to work with carbohydrates.

Finally, many of us who like our caffeine. Although there is nothing wrong with this implication, most caffeine drinks are saturated unnecessary calories - often hundreds of numbers. However, caffeine in green tea also, and not with large amounts of sugar and cream. Modification of sugar or caffeine drinks green tea cremig May, not only all the above advantages, but many calories per day from our food.

Green tea has thousands of years and seems no longer thousands of others. This is not just flavor, because it is so large or has many nutrients. This is because green tea can help prevent the weight also. And that is a cut that does not lose.