Why a Low Carb Diet is another experience to lose weight

If you are not strangers to the world of nutrition, you will ask what the difference between diets low in calories and carbohydrates with a low system. Scientists are rich in protein low carb diet studies have found that a difference in the way our body responds to two basic types of food.

The Low Carb Diet differences are clear - they are much less sugar and starch. But that's not important that the difference in this case. It is for our metabolism and the function of the organism to changes in food intake.

It is a "necessity" and "Want" dilemma

In the traditional approach to weight loss programs, the focus is on the quantity of food consumed, and the number of calories consumed. An important difference with the low carb diet is the focus is usually not on the quantity that you eat, but from the crowd. Big difference here. It is a question of limiting the supply of food by the body to change the body of the request for food.

Our bodies need calories for certain not work correctly. To determine exactly what the May is almost impossible to calculate. Our daily needs are in relation to our activities, and may take up to 25% from person to person. Therefore, it is appropriate to the calories in your system without knowing what is really needed, or let your body tell you what is necessary?
The problem of reducing the typical calories

A major problem with your range of food with few calories, it is of course not. Normally defended their hunger to eat less, so fewer calories. It can be used for a short duration, but your body to defend itself. The following reactions:

* Difficulty in agreeing
* Learn the hunger
* Tiredness
* The sense of constant hunger
* Irritability
* Low

Of course there are people who are supplied with power from these reactions by the force of will, but the probability that the majority loses the battle with his body, in biology.

If you are not Beat 'Em, Join' Em

Now, you know, why, by simply reducing caloric intake is usually a different view - Low Carb Diet. If you use your body needs less food, while the burning of fat to energy, to lose weight. The fact is that the people on a diet with low carbohydrates, their caloric intake standard of natural advantage.

The result is that your body seems satisfied even with the reduction of food intake. This is the key! You work with your body instead of against the natural tendency to save more fuel. Haut-carb diet, low protein content of the research shows that people who are using this scheme do not feel that their body is in constant demand more food. Just like the saying "In the current instead of fighting it" - is much easier and more attractive to wherever you go!