Intestinal flora and Weight Loss

Bacteria in your gastrointestinal tract is one of the most neglected and vague, the two parts of weight loss and longevity. There much weight and health problems caused from imbalances or problems with their intestinal flora.

Do you have a belly swell after eating carbohydrates?

Their fat content is relatively low, but you always have an advantage stomach?

Seems it is not entitled to a refund after physical?

All these events are a problem with your inside the flora. The old adage, "you are what you eat" is the place in our modern understanding that you record in WH. "

In this series we see the role of intestinal flora. Our goal is that education about the nature of the role in the intestinal flora plays our health, weight and durability.

First, understand what we mean by the term "intestinal flora". The term refers to the delicate balance of the intestinal microbial flora and other "germs", both good and bad, in the gut (stomach, large and small intestine and colon). The intestinal flora is a good example of a scientist, commensals a symbiotic relationship in which only a portion of the profits (in this case humans).

There are billions of cells in the bacterial flora in the intestine of the human body, creating more than 400 different tribes. In fact, the bacteria in the stomach can hold up to 22 pounds of body weight, total! Although many types of bacteria in our stomach, there are also various types of intestinal flora that are still to be explored, especially because many of them are stable in the latest techniques in agriculture, making almost impossible to study. The problem is that many types of intestinal flora can not survive outside of the tibia, the body and the incubation of the people is therefore not in life.

So, what the flora in our stomach and intestines to do? As it relates to the loss of weight and size and shape? Consider the following ...

Many of the intestinal flora in our work a symbiosis in the human body. A list of physiological processes through the composition of intestinal bacteria, including our immune system, digestion of carbohydrates, preventing the irritable bowel maximizes the absorption of nutrients, the production of energy and much more.

For the purposes of weight loss and fitness in mind that good nutrition is important in order to simply and easily. Our intestinal flora has a large influence on the uptake and assimilation of what we eat. By contrast, an investigation is so important, how often, what we eat affects the composition of our intestinal flora.

An example is the excessive consumption of sugar. Some species of flora that live in our intestines, on sugar, especially Candida albicans. If you make one for inflating the abdomen, after less sugar, it is a good application for a flower. These factories produce so-called endotoxins. Endotoxins are toxic substances that the bacteria used in their midst. If these bacteria die, toxins in the water in the body leads to an immune response. If you have sugar and feel nausea, endotoxins are released in the intestine are worse culprit. This is just one example, if you want to remove and in form and its adaptation to the life, you do not ignore the influence of small bugs in your gut .