Low-Carb Diet Eating: Super Salads

Little basis for any healthy eating carbohydrates is the plant on their content. The low-carb eating, not enough vegetables provide vitamins and minerals, lack of foods rich in protein can lead to weight loss, but also cause problems if it continues for more than a few weeks.

Many people today, but no big vegetable eater, the culture of fast food, the availability of vegetables per day for millions of visitors rushed for cucumbers, onions, lettuce and tomatoes wither her pink little chicken sandwiches or hamburgers. It is therefore not surprising that those who decide to try to eat low-carb diet negligence vegetables.

Go organic
But after a few days with a diet low in carbohydrates, but nothing to eat meat, eggs and cheese, salad, you can also use the search, the right one. So, if you believe, the desire, the carbohydrates, you're ready, your head, with a salad of power, which is not only an enormous, finally, that the treatment of the protein. You can pre-packaged salad mix from grocery store so that you do not buy large quantities of various salad with. And if you mix of organic lettuce and dressed with organic ingredients, fresh vegetables, that no one knows which.

One of the ingredients, the nutrients can be added to any meal spinach. The lens has been shown the health of the eyes and brain, skin and the cardiovascular and immune systems. Therefore, make sure that a mixture of spinach, lettuce, even better, you can create a bio-bag of spinach leaves.

Vary your
They have a large selection of vegetables with low-carb Add lettuce, red, green and yellow peppers with onions and celery in tomato broccoli, you can also use nuts or anything weak carbohydrates such as fruits or berries of the grape. Sunflower seeds, some nice crusty without a lot of carbohydrates and an excellent substitute for the croutons. If you simply on the street bread on the equivalent of half a slice of bread. You can also sprinkle blue cheese crumbled on your salad for an interesting contrast to the soft vegetables.

Because you are in a low carb diet meal plan you can enjoy a little fat in the choice of vinaigrette for you. And one of the delicious, healthy patch may be olive oil and fruit - raspberries or strawberries are beautiful - mix vinaigrette. Olive oil is a fat that is really your cardiovascular system and not the disability, and you can eat well.

Salads will be the main source of carbohydrates during the low carb diet food, so it is important that you take the time, their good taste. You can even meat and fish baked with a salad from their base and have a low carb diet to eat. Here is a recipe for:

Raspberry chicken salad with spinach

1 teaspoon olive oil
2 bones, the skin of the chicken breast (3 / 4 lbs.) Cut size of the congested strip
1 cup sliced onion
Salt and pepper taste
1 6 ounces bag baby spinach or salad of young spinach
1 / 4 cup raspberry vinegar in the bottle
Or 1 cup fresh raspberries, fresh, frozen, freeze
1 / 4 cup feta cheese or blue

Preparation:

Oil in a large pan or wok and add chicken strips and onion jump heat during 3-5 minutes or until the chicken is no longer pink in the middle.

Season chicken taste with salt and pepper.

The spinach and the vinegar in the pan, and throw.

Parts of the mixture between the plates. Every salad sprinkles the raspberries and feta cheese.