Healthy Weight Loss

Contrary to feel comfortable and more energy, there are many reasons for the systematic search for the weight loss after pregnancy. If you have books, has an increased risk for diabetes, hypertension and cardiovascular diseases. Weight to improve your health, not only now but also on your weight over the next few years. Studies have shown that breastfeeding women who are more than 12 weeks and thereafter at the aerobic exercise reduces the weight after 15 years. Overweight in pregnancy and not to lose weight in a short time paid for, are indicators of obesity in adulthood. The weight loss after pregnancy are three things: The food, the implementation and outcomes for patients. It is difficult to lose weight without exercise in the program for weight loss.

If you are breast-feeding, a little weight during pregnancy very quickly. But this is not the time to try to lose weight. Whether or not breast-feeding, call your body is not as well or as quickly as drastically portions and calories. If you have many sweets eaten or processed during the pregnancy, you can start to reduce. But otherwise there is no need to increase the pressure on food over a period of stress and health-pf A newborn.

Precautions for exercise

About six weeks after the visit is a simple control of your physician or your preferred provider of health services. They are weighed, the blood pressure, and asked them to every problem. Can be a green light on the fiscal year.

Most caregivers recommend that after six weeks of testing before the start of the exercises strong, but it is a little arbitrary time based on the type of care midwives care. If your article appears to be healthy, and if you are more active. Exercise moderately for up to six weeks after the visit should not be a problem

Listen to your body. Do not press too much. Start slowly, and if you find that you're tired or uncomfortable, take your activity on an equal footing. There is no reason to rush the healing process. It is always a time for leadership and the weight loss.

If you suffer from obesity, your doctor will tell you what kind of diet, and monitoring after the birth of weight loss.

For dinner

When I was pregnant in May ate more than usual to support your baby's growth and development. A proper diet is important after the birth of the child - especially if you are breast-feeding - but your needs and goals are different now. Tun choice can be a healthy weight loss after pregnancy. Focus on fruits, vegetables and whole grains. The fiber-rich foods - fruit, vegetables and whole grains. These foods contain many important nutrients while helping you feel more. The other options nutritious low fat dairy products like skimmed milk, yoghurt and low fat cheese. White meat of poultry, most fish, beans, welding and cutting of cattle and pigs are good sources of protein and zinc, iron and vitamins of group B. These foods help weight loss program.

1. Avoid the temptation to buy healthy foods at the supermarket and not in the fast food at home.
2. Eat small portions - do not skip meals or hunger. Cut into slices.
3. Do not eat when you're hungry - a conversation with you when you constantly hungry.
4. Drinking water before meals.

Beginning of fiscal

It is a good idea to take a short, easy walk if you feel well. If the weather allows it, enough to invite the baby from the pushchair and walk quickly from the park, a library, a café, or one quarter of the year, the walking pleasant. If you have a reliable baby sitter, a gym on site is an excellent idea.

The most important factors in weight loss after pregnancy is the patience and consistency with a sensible diet and exercise plan. Approx. 6-12 months to the sum of weight loss after pregnancy.