The weight loss after pregnancy

Weight loss after pregnancy and in the hut depend on the size of the mother, the wear is something that we all await the new mothers. For most women, but for others, the baby of fatty acids is somewhat more difficult to discard. Every woman is different and there is no single formula for the reduction of the weight gained during pregnancy. However, there is a little weight loss guidelines, in turn, the new mom with a high level and jeans with a time that you have your strength back.

How much weight you gain during pregnancy?

The average of 25 pounds during pregnancy, the earnings of women are more or less as follows:

Baby-8-books
-Placenta-1, 5 pounds
Amniotic fluid-2 pounds
Breasts-2-books
Uterine-2 ,5-books
-Fat, blood volume and water retention

If you are already a little overweight at the first is pregnant, do not forget that the figures on the balance remains almost every time he jumped on. Fasting or weight loss in the context of fasting after pregnancy is not necessarily a good idea.

A Latino tradition following pregnancy

One of the best Latino traditions during the period immediately after birth is in quarantine or quarantine. The mother is forty days resting with the newborn after birth and only thoughtless care for infants. The new mother is not even the weight loss during this period. Other members of the family are in the house and the other children. Although this May not be practical for most new mothers of today, if you have parents who are nearby, it would be a good idea to have a version of this tradition. It's like a new woman, who after forty days of recovery (or two).

Nutritious diet is important that the weight loss during the first six weeks.

Pregnancy is a mysterious and magical moment of life and many women are interested in achieving a weight loss after birth. In the first six weeks post partum, a healthy diet is much more important than a system in order to lose weight. Following a balance of fruit, vegetables, grains, protein, calcium and iron. Whether or not breast-feeding, your body is not yet connected to the pregnancy and birth, nutrition and a balanced diet helps you feel better and heal faster.

Providers in May or the doctor to a supplement of iron for the first six weeks post partum, while your body recovers. If you are breastfeeding, it is still important to eat a well balanced diet, and we will exchange any calories that you consume. If the count calories, one of the women who are breastfeeding should be the same amount he consumed before the pregnancy, her weight to about 500 calories. For many, this means approximately 2500 to 2700 calories per day to support the production of milk and the moderation of the weight loss for half a pound per week.

Furthermore, to prevent the fish bred in methyl mercury in your weight loss plan. Other foods such as sushi, dairy products, cold cuts and raw materials, are less risky in these days, but you need reasonable precautions to prevent pathogens in food. Beware also when cooking meat and poultry by road, good wash all equipment, washing all the fruits and vegetables to eat only raw like sushi on a reliable source.