If you decline

Watch what you eat. Attention to everything that in some cases the requirements can be as rich as the food itself enclosures to be very rich. Note that it is the simplest in the world something to eat without taking into account that it is something that should not be eaten. Selective memory you know ...

Control sweet. Do not forget that the sweets as a rule, which means more calories. It is only natural that we desire for sweets, especially chocolate and other confectionery. Go easy on these things and every time you spend to understand that something sweet, it is to add something.

Set lunch and taking hold. Try the food at fixed times of the day. They extend the time as half an hour but not more, influence on the type of diet, the result being loss of appetite or the sensation of hunger, the more things than what is required if the next time you eat.

Only eat when hungry. Some of us tend to eat when you look at the food. We use as an excuse for us him. I understand that the effect of a diet of the week can you lose with only one day from the diet. If you have something to eat not only decreases the total destruction of the just-between a way that you look into the mind, as you during your diet.

Have snacks between meals. Do not fall for snacks between meals. This is especially true for those who have much leeway. They believe that the only time where you have a bite to eat for snacks and foods without nutritional value. The biggest problem with most snacks and junk food because they are usually less than filling and a large amount of fat and calories. Just think about French fries ... but terribly fattening tries.

Snack on vegetables if you must. You can use the hunger pains in between meals. This is something that can be good or even better, try carrots. They are an excellent tool for meeting these feelings and starvations are good for the eyes and teeth.

Use caution on the tea and coffee. Tea and coffee is bad for itself. Only when you add the cream and sugar that they are fattening. Did you know that the fact that a cup of tea or coffee with cream and at least two cubes of sugar is so bad, like a rich piece of chocolate cake?

Try the black tea and coffee. Black tea or coffee may be right for you. But personally, I would like tea than coffee. Caffeine in coffee is not really good for you, because it is an alkaloid and can affect the other functions of the body and metabolism.

Count the number of calories that you eat. It is a good idea, an idea of the calories that most food have. If there is one thing, and then into a package, the label is sure that the number of calories that the substance is.