The reason for their popularity is quite simple to understand. People think if they buy food, no fat, then you should be able to lose weight because they eat less fat. That sounds logical, but is that really the case. Do eat low fat and nonfat foods means that you lose weight fast?
Unfortunately, the answer is no. Here's why. Your body has no link between dietary fat and calories than fat, you in your body. You can make a calorie of all types to take over and fat.
Let's have a fat food such as rice is a good example. Now foods like rice to help you to lose weight, right? Not necessarily. After a certain time, your body will transform into rice and fat that you have the weight.
Take a look at the various low-fat and no fat snacks, cakes, desserts, etc. in the supermarket. Is it your desire for a healthy diet is because they are low fat?
The truth is always on the weight of the power supply, if you eat too much. Why do we have all these weaknesses and fat without fat, but as a nation, we are larger than at any other time in history? And the trend is that more still high? That tells you everything about diet and low fat content of foods.
What happens is that most people hear the word, without the fat and see how a green light to eat, if they so wish and believe that this is not the weight. And that is exactly what the grain growers want you to believe.
The fact is that you really do not need to concern about the number of fat calories and total carbohydrates more than what you need on the way to combine all types of food that you eat during a meal. By creating the right combination of carbohydrates and calories, fat and maximize your weight loss.
How? With the diet. While there are several systems on the market, I have found particularly useful is the Idiot Proof Diet for Fat Loss 4 Idiots. It is not a low carb, low fat, easy-calorie diet, but a unique and totally different than the concept. You can read more about my results with the food in my blog below.
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