Weight loss and a simple tool for nutrition, food pyramid

All food and nutrition experts from around the world want to have a balanced diet for the design, a plate, served the needs of all of the human body and maintaining a person for all time. The researchers have developed many projects, but none have been as good as the food pyramid.

The food pyramid was developed by Ann-Britt into a cooperative test Swedish cuisine. The food pyramid is a simple way to see the amount of food needed for good health. The food pyramid is quickly became popular throughout Europe. This simple tool for a healthy diet before and after in the world. This tool was very important role in weight loss helps.

As for the doctors and nutritionists were in search of a vision aid, which is also easy to use and information on what a "balanced diet". A good balanced diet, the proportions of carbohydrate, protein, fat, vitamins, minerals and fiber are important for good health.

The researchers came with some variations in the nutrition pyramid, but the most popular was from the Ministry of Agriculture, the federal government, the rules for food in the USA. The Federal government version of individual nutrition counseling, including caloric intake, based on a number of factors, including weight, sex, age and height.

Altogether there are six divisions of the food pyramid. In the extreme left are the grains with the minimum score for the admission of three ounces. It is suggested that cereal fiber (fiberglass), or "grains" is used. The following distribution of the leafy vegetables, orange vegetables and beans. Followed by fruit and eat fruits instead of fruit juices.

Then oils. It is recommended that the combination of low levels of cholesterol, unsaturated fatty acids, the oils should be used. Then comes the milk and dairy products like cheese. Last section is the meat and beans are rich in protein sources. It is recommended that the combination of lean meat and beans are in the diet and are baked, grilled or fried than grilled.