If you plan to lose weight and before the loss of the skin, which cause weight loss quickly and correctly and to decline slowly. This May is difficult for you spiritually, but the reward is greater than the skin ends and a small body.
For best results, you must make your weight loss from 1.5 to 2 pounds per week. Faster and May you lose muscle, which is metabolically active. The less weight, less weight should you lose.
Nutrition
Nutrition is the factor of weight loss. For those of you who have read my articles for some time that I am preaching, and rightly so, because it's the one I had made. If you lose weight quickly in a mode that hunger, food or liquid, then you are on the left side with a slow metabolism, the loss of muscle and skin.
The food is not the enemy of weight loss in the battle. The choice of food for the poor weight. There is nothing nicer than you do in your body as a whole, physical, biological and unprocessed foods. If you are good for the body, it is right for you.
Quality of the nutrients necessary for the digestion and snacks tend to reduce the stomach and increasing the metabolism. As you know, a higher metabolism burns more calories, even in sleep!
If you plan to lose weight, but do not want the surcharge skin, your food. Get to know your calorie intake your body and reduces the calories by a small amount per week.
The biggest mistake that you can do is from a caloric intake from 1500 to 1000 This delay your body and defense policy, the hunger, they accumulate fat, muscle loss, the reduction in metabolism and in the skin.
Eat several small meals per day, the breakdown of your calories, depending on your fat-free mass and volume of activity and small changes every week.
Also on the water in the food category. Your body is 70% water, and it must consume at least 60 ounces per day or more. It is not enough drinking water, drinking water, a filter or a bottle. The more you weigh, drink plenty of water need. Water is a cleaner in the household. Cleanses the body of toxins and the excess fat and sodium. More water, more water.
Resistance Training
Resistance training builds muscles under the skin, which is very important in weight loss. The muscle that you take the place of the fat is to avoid too much skin. Adding muscle to create natural feminine curves. Lean muscle metabolically active, and is best for the improvement of health, self-confidence and loss of fat. Participation on the basis of training: four days per week.
Cardiovascular Exercise
Cardio is good for the heart and the respiratory tract. Many people use heart as a form of weight loss. If there is a great calorie burner, I take a lot of ends with a combination of diet is low in calories, which is the opposite effect.
If you have heart as a form of weight loss, then there is a degree of caution with. It is important, not in long meetings and extended cardiac calories and little burn lean muscle tissue.
It is recommended to appreciate the body when it comes to cardiovascular and weight loss. Many are equipped with high intensity through gaps (HIIT) effective and less time.
Final
If your calories below with small discounts every week, you do not need an hour of attending meetings of the heart muscle. The idea is to take the bull by the horns and tail and are therefore greater control.
Weight loss is a little effort daily food, water, and for the fiscal year. But you do not have to kill every day. Listen to your body and it is necessary, breaks and rest periods required.
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