Counting calories and weight loss - nutrition nightmare

Have you already found guilty of a feeling really quickly, in order to lose weight is to so many calories that you can? I would say that if your consumption is 3000 calories per day by half, to 1500, then you should see weight loss, right? Now we will investigate further. May you will be surprised with the answer.

How often you or someone you know, a new plan to feed as it is ...

You wake one day and it is difficult, try the trousers. These crazy and you were right. Then you decide that you immediately begin feeding and then stick to them, regardless.

Well, the motivation and commitment and action. So what should we do? If you're like most people who have the famine as a way to lose weight fast.

What happens then? Well, that at breakfast as an opportunity, your body knows who is responsible; your body begins to inform you how you feel. Get a hunger. Quick drink and directly through the day.

Well ... It is time for eating and hunger. But you have this commitment, so you only have one piece of fruit or yogurt.

This May at a little more time before you have to go crazy mark! Finally, you can not support and have to eat everything. I think that we are all here at a certain point.

Well, the diet does not work. Your body used to the fact that this is not the number of calories is the so-called weight loss plateau.

It does not matter if you eliminate 1500 calories per day. Your body simply has to. Diet can be good if you want a few kilos of water, but if long-term weight loss is your goal, which is not the right way. You need a power supply, the right to calories during the day.